January 2010
24 posts
Results!
Today we did “half Angie”. Last time I did this one was Jan 15th and got a time of 13min 21sec. Today my time improved to 12min 08sec, this is after doing the Cobra and getting wrecked physically yesterday. Following the programming, training more intensely and eating paleo is really helping. I want to give a HUGE thanks to James for helping me accomplish my fitness goals and always...
Jan 30th
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Jan 28th
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